I created this deck with people i’ve loved to help you dig deeper into those anxious feelings so they can better move through you. It covers five common anxieties- Death, Relationships, Climate, Past & Future, and Money. Each type of anxiety is divvied up into actionable items you can do in an anxious moment and how you can dig deeper into these feelings in a calm moment. Within the sections you will find prompts, guided meditations and questions to write about or ponder- all of which are backed by research or by what i’ve seen directly help myself or my clients.