'“between stimulus and response, there is a space. in that space lies our freedom and power. in our response lies our growth and our freedom.” -viktor frankl
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anxiety
Anxiety is ultimately there as a useful tool to help us stay motivated. But, this feeling can start to become a problem when we become so overwhelmed we struggle to stay present or have difficulty even getting started. Anxious thoughts or feelings can feel all consuming and it can be hard to see the reality of what’s going on.
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parenting and postpartum
I find that parenting can be a parallel process. As we raise our children, we can also learn how to better show up as our true selves in the world.
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depression
Life can feel heavy, especially now. Or, maybe you feel numb. You might be feeling hopeless, not like yourself, and/or you’re finding that you don’t enjoy the things you used to.
other issues I’ve helped folks work through
trauma
add/adhd
OCD
mood disorders
bipolar disorder
substance abuse
grief
relationship issues
people pleasing behaviors
feeling lost
desire for a stronger sense of self
don’t see what you are going through listed here? please reach out and I can let you know if I can help.
